https://www.levelupwithcheryl.com/home daily 1.0 2024-05-13 https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/1626417836145-Y72Q6849HHPP2CQDMRIY/unsplash-image-R0y_bEUjiOM.jpg Home https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/1626417862077-BXM0SEBMBGJCNB3JFGAM/unsplash-image-mmsQUgMLqUo.jpg Home https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/1626417818141-WLGPPGAS6BQDNAB5YKUX/unsplash-image-aIlAhLdwk2g.jpg Home https://www.levelupwithcheryl.com/links daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/1629097827830-W2YVIDF642WVN79FWJPK/unsplash-image-jO6vBWX9h9Y.jpg Links - Instagram @levelup365.me https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/1629098125853-5F4TLM5T6YYYH6MGOO1R/unsplash-image-aIlAhLdwk2g.jpg Links - facebook Facebook https://www.levelupwithcheryl.com/my-services daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/1632549601267-LKU6KNTR506ECO7ZWGMM/Slider-Banner-1.png Services - What’s included? What’s included with my Level Up 365 programs: ✅ 100% online macro nutrition coaching ✅ Custom programming tailored to you, your body, and your personal goals ✅ Progress monitoring using my custom app ✅ Weekly check-ins and adjustments based on your progress ✅ 24/7 support from me through the app (not a robot) ✅ Access to group chat with other Level Up 365 clients for support and accountability ✅ Mental and emotional support for a holistic and sustainable lifestyle change ✅ Programs available to both men and women looking to lose weight, gain weight, maintain, or build https://www.levelupwithcheryl.com/who-we-are daily 0.75 2023-01-23 https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/1632553402255-67H1QS7TD8QPB6CU5L61/HomeGymSelfie2021.png Who we are https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/57696d40-2fd7-4e1e-9251-f0f868d3690f/IMG_7130.jpeg Who we are https://www.levelupwithcheryl.com/contact-us daily 0.75 2023-07-29 https://www.levelupwithcheryl.com/tools daily 0.75 2022-03-27 https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/26f867cd-bf60-45ec-84e3-c9d28d1f9583/Eteckcity+Scale.png Tools - Food scale It’s all about Macros, and knowing how much of each you consume is necessary. Any scale will do. We prefer rechargeable lithium batteries. *If you order through our website, we do receive a small commission. https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/53507ec0-21db-4384-89c8-97fed739bb07/Renpho+Body+Scale.png Tools - Body scale In order to track your progress, a body scale is needed. We prefer on that syncs with your phone wirelessly. *If you order through our website, we do receive a small commission. https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/c8ba4cde-4d0b-48b1-b708-394b3669a85e/Fuzion+Pocket+Scale.png Tools - Pocket scale Great for measuring food on the go. *If you order through our website, we do receive a small commission. https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/3e343ef1-b3f5-4d90-add3-63e75a58f02e/Leekey+resistance+bands.jpg Tools - Resistance bands If you don’t have a gym membership, resistance training and muscle movement will help kickstart your body’s ability to burn calories. All in the convenience of your home. *If you order through our website, we do receive a small commission. https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/1632702410219-5A52LCT0RVWZRZVMN8AD/LUP360+Logo+10241024.png Tools - APPS we use Level Up 365 Me Coaching App A download link will be given upon sign-up. This is where we will monitor your progress and make the necessary program adjustments based on your body’s response and feedback you provide about your week. https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/d7d009f5-58ed-4d59-a945-20e7cd77183d/My+Fitness+Pal.jpeg Tools My Fitness Pal This is where you will log your daily food diary by weight. The app will sync to the Level Up 365 Me coaching app so that we will be able to review your progress, provide recommendations, and adjust your daily nutrition goals for the week. https://www.levelupwithcheryl.com/paypal-page daily 0.75 2022-05-23 https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/02e145dc-3645-426d-a095-53200c13cb59/99aMonth+at+6mos.jpg PayPal Page - $99 a month for 6 months Macro Nutrition program It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.levelupwithcheryl.com/plan daily 0.75 2022-05-23 https://www.levelupwithcheryl.com/linktree daily 0.75 2022-08-06 https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/1629097827830-W2YVIDF642WVN79FWJPK/unsplash-image-jO6vBWX9h9Y.jpg Linktree - WEB www.levelup365.me https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/1629098125853-5F4TLM5T6YYYH6MGOO1R/unsplash-image-aIlAhLdwk2g.jpg Linktree - facebook Facebook https://images.squarespace-cdn.com/content/v1/5eff89e8fb73ef45d964a7a2/1629097827830-W2YVIDF642WVN79FWJPK/unsplash-image-jO6vBWX9h9Y.jpg Linktree - Instagram @cheryl.i.am https://www.levelupwithcheryl.com/privacy-policy daily 0.75 2024-05-13 https://www.levelupwithcheryl.com/learn-more daily 0.75 2021-09-26 https://www.levelupwithcheryl.com/learn-more/reverse-diet monthly 0.5 2021-09-26 https://www.levelupwithcheryl.com/learn-more/what-are-macros monthly 0.5 2021-09-26 https://www.levelupwithcheryl.com/learn-more/weight-loss monthly 0.5 2021-09-27